Prana is the sanskrit word for ‘life force’, focused on the pulse and the circulation of vital energy which is found in the simplest of places – our breath.
Prana Yoga’s private classes leverage the power of Anusara – a dynamic, moving, flowing yoga that depending on how you are feeling that day, can help you relax – clear the mind – and if you are up for it, give you an amazing workout that can reset both your physical and mental clocks.
These hour sessions are first and foremost accessible – they are designed for beginners, those who say they are ‘not flexible’ enough, or those who do not want to fight for mat space in a crowded studio. A key feature is that classes are student-centric – a rarity in a Confucian environment that places such reverence on the teacher, at the expense of the student.
Classes are small – maximum 10 people – and are held in the best equipped, cleanest studio spaces in Beijing: Isofit in Upper East Side, the Westin Chaoyang, and in Central Park.
You deserve this – to dedicate one to two hours per week to lay the foundations for health, to realize the potential in your body and mind, to find an oasis of well being that helps you ground yourself.